The Essence of Yoga
Yoga is more than just a workout; it's a complete system designed to cultivate a deeper sense of self-awareness and inner peace. The word "yoga" itself means "union," reflecting the practice's aim to harmonize the physical, mental, and spiritual aspects of our being. Its holistic approach involves physical postures (asanas), breathing techniques (pranayama), and meditation (dhyana) to promote overall health.
Physical Benefits of Yoga
- Improved flexibility
- Increased strength
- Enhanced mobility
- Cardiovascular health
- Weight management
Mental & Emotional Benefits of Yoga
- Stress reduction
- Improved focus & concentration
- Emotional balance
- Enhanced mood
- Better sleep
- Weight management